Your skin is one of the first areas of your body that starts to show signs of ageing.
Some skin-related changes as you age are unavoidable. However, there are several lifestyle changes and skin care tips you can undertake to assist in reducing the signs of ageing skin.
In saying this, it is important to keep in mind that some changes in the skin are part of the healthy ageing process. While many of us would prefer these changes not to occur, the Better Health website classifies signs of healthy ageing skin as: thinning, sagging, wrinkles , age spots , dryness and broken blood vessels.
The below senior skin care tips can assist in reducing or slowing down the signs of ageing skin.
Drink Lots of Water
Drinking enough water each day is essential for staying in good health, as your body relies on it to function. Did you know that your skin is your Senior skin care tips
bodies largest organ? Just like every other organ, if your skin is dehydrated it will begin to show the effects. This will start with your skin feeling dry, tight or flaky.
The harmful UVA rays caused from the sun can not only cause melanomas, they can penetrate so deeply into your skins layers that it begins to break down collagen and elastin. This will mean that the more exposure your skin has to these rays, the more it can sag and thin.
Get Regular Skin Checks
One of the recommended health checks seniors should be regularly having, is a skin check. If you are concerned about your skin or its appearance, always seek professional guidance from your doctor or dermatologist.